Weigh In record (no journal entry) for 25 October 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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970 kcal
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Fat: 26.14g | Prot: 34.93g | Carb: 153.46g.
Lunch: Sugar Free Chocolate Syrup, Special K Cinnamon Pecan Cereal, Bananas, 2% Fat Milk. Dinner: Tap Water, Real Bacon Bits, French Fried Onions, Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Coke Zero, Crystal Light on the Go Sugar Free packets. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 3.0 lb a week
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