Weigh In record (no journal entry) for 21 September 2010
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1989 kcal
|
Fat: 66.37g | Prot: 45.08g | Carb: 309.71g.
Lunch: Quakes Kettle Corn Rice Cakes, Crystal Light on the Go Sugar Free packets, Light Fat Free Yogurt. Dinner: Brownie, Homestyle Red Potato Salad, Chicken Wing, Jumbo Hot Dogs, Jumbo Hot Dog Buns, Pepsi (12 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2104 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rottieme's weight history
|