rottieme's Journal, 20 September 2010

163.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2010:
1547 kcal Fat: 54.50g | Prot: 56.44g | Carb: 202.19g.   Breakfast: Banana, Sugar Free Orange Early Rise Drink Mix. Lunch: Turkey Salad or Turkey Spread Sandwich, Jolly Time White Pop Corn. Dinner: Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Bacon Flavored Bits, Crystal Light on the Go Sugar Free packets, Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Mountain Dew (12 fl oz), 3 musketeer truffle crisp bars, California Pistachios, Pickle Spear, Crystal Light on the Go Sugar Free packets. more...
2240 kcal Activities & Exercise: Sitting - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet rottieme's own diet   losing 3.5 lb a week



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