rodgerdodger's Journal, 05 March 2014

251.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 103.07g | Prot: 116.09g | Carb: 208.81g.   Breakfast: Trader Joe's Chocolate Whey Protein Powder, Bulletproof Coffee. Lunch: Publix Yukon Gold Potatoes, Low Fat Turkey Corn Chili, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Dinner: Avocados, Guerrero Flour Burrito De Harina Tortillas (Grande Size), Whiskey, Trader Joe's Carne Asada. Snacks/Other: Guinness Draught, Girl Scout Cookies Samoas. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...