PENSK8R's Journal, 05 March 2014

139.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 27.39g | Prot: 105.29g | Carb: 221.95g.   Breakfast: Bananas, PowerBar PowerBar Cookie Dough. Lunch: vitasandwoch vitalicious Vita sandwich egg n cheese w veggies. Dinner: Nature Promise Organic Chocolate Soy Milk, Cascadian Farm Organic Vegetable Blends - California-Style Blend, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Mott's Cinnamon Applesauce (Container), GNC Total Lean Shake - Swiss Chocolate (Bottle), Chobani Peach Greek Yogurt (Small), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1839 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...