Weigh In record (no journal entry) for 05 March 2014
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162.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2285 kcal
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Fat: 67.83g | Prot: 163.81g | Carb: 255.78g.
Breakfast: Spangler Dum Dum Pops, Clementines, Bananas, homemade batch 5 bar. Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Wegmans Light Vanilla Yogurt, Natural Granola Cereal With Raisins. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Weight Watchers Light String Cheese, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Wegmans Light Vanilla Yogurt. more...
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2232 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Running - 6/mph - 14 minutes, Sleeping - 23 hours and 2 minutes. more...
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losing 14.7 lb a week
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