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http://www.youtube.com/watch?v=vzCSi0xKvRw
have a nice day,
stay sane!
maud.
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200.8 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2014:
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1376 kcal
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Fat: 40.31g | Prot: 115.76g | Carb: 143.68g.
Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket. Lunch: Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Chicken Breast, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Bananas. Dinner: Bread Crumbs, Egg White, Tomatoes, Mixed Salad Greens, Gouda Cheese, Vinaigrette Dressing, Duyvis Pinda's Gezouten. Snacks/Other: Protein Powder, Rogers Foods Oat Bran, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...
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2219 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.3 lb a week
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