Weigh In record (no journal entry) for 11 January 2011
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229.7 lb
Lost so far: 6.0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2034 kcal
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Fat: 101.22g | Prot: 98.68g | Carb: 186.98g.
Breakfast: V8 Diet Splash Tropical Blend, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Light Lemonade, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cornbread (Dry Mix, Prepared). Dinner: Extra Crunchy Peanut Butter, Raisin Cinnamon Swirl Bread, Cheddar Cheese, Wheat Thins Crackers - Fiber Selects. more...
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losing 12.6 lb a week
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