Weigh In record (no journal entry) for 04 March 2014
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295.2 lb
Lost so far: 10.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1024 kcal
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Fat: 31.43g | Prot: 112.56g | Carb: 75.83g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Ranch Salad Dressing, Turkey Breast Meat, American Cheese, Lettuce. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Clementines, Treasures from the Sea Boneless Tilapia Fillets. more...
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4162 kcal
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Activities & Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 0.2 lb a week
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