DavidOwen71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 16th: 863 * 48%
fat: 25.41g
|
protein: 94.79g
|
carbs: 62.57g
6242*  5379
Tue 11th: 1713 * 95%
fat: 87.10g
|
protein: 170.13g
|
carbs: 58.41g
- -
Mon 10th: 979 * 54%
fat: 30.21g
|
protein: 93.17g
|
carbs: 84.28g
5244*  4265
Sun 9th: 1170 * 65%
fat: 45.15g
|
protein: 119.89g
|
carbs: 69.27g
4921*  3751
Sat 8th: 1660 * 92%
fat: 85.00g
|
protein: 128.00g
|
carbs: 99.00g
3927*  2267
Fri 7th: 2308 * 128%
fat: 123.40g
|
protein: 177.65g
|
carbs: 123.08g
4513*  2205
Thu 6th: 1946 * 70%
fat: 66.46g
|
protein: 178.67g
|
carbs: 152.25g
4239*  2293
Wed 5th: 1558 * 56%
fat: 56.08g
|
protein: 141.90g
|
carbs: 106.13g
- -
Tue 4th: 1024 * 37%
fat: 31.43g
|
protein: 112.56g
|
carbs: 75.83g
4162*  3138
April 2013
Tue 16th: - - 3191* -
Mon 15th: 670 * 24%
fat: 30.00g
|
protein: 31.00g
|
carbs: 66.00g
3507*  2837
Tue 2nd: 378 * 14%
fat: 23.40g
|
protein: 26.53g
|
carbs: 13.68g
- -
March 2013
Tue 19th: 651 * 23%
fat: 40.08g
|
protein: 42.11g
|
carbs: 29.20g
- -
Sun 17th: 805 * 29%
fat: 42.30g
|
protein: 61.98g
|
carbs: 48.44g
- -
Mon 11th: - - 3408* -
Sun 10th: 691 * 25%
fat: 24.37g
|
protein: 41.89g
|
carbs: 56.89g
3546*  2855
January 2013
Tue 1st: 1428 * 51%
fat: 55.59g
|
protein: 68.32g
|
carbs: 160.29g
- -

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