Weigh In record (no journal entry) for 04 March 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2014:
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3463 kcal
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Fat: 135.11g | Prot: 254.43g | Carb: 318.55g.
Breakfast: Jif Creamy Peanut Butter, Lender's Blueberry Bagel, Roast Beef. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast (Skin Not Eaten), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Market Pantry Fat Free Milk. Dinner: Whole Wheat Bread, Papa John's 14" Original Crust Pizza - Pepperoni, Sliced Ham (Regular, Approx. 11% Fat). more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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