Weigh In record (no journal entry) for 28 July 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2800 kcal
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Fat: 98.59g | Prot: 165.04g | Carb: 328.21g.
Lunch: Little Dish Pasta with Cheese, Peas and Broccoli Trees, Birds Eye Pasta & Vegetables in A Creamy Cheese Sauce, Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Great Value Canned Chicken. Snacks/Other: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate), Zone Perfect Classic Nutrition Bar - Fudge Graham, Myoplex Lite French Vanilla Drink. more...
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gaining 0.5 lb a week
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