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Thymewalker
Journal
04 Mar 14
Thymewalker's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
222.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
295 kcal
Fat: 13.98g | Prot: 8.49g | Carb: 37.86g.
Breakfast:
Bananas, Water (Bottled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Grown Shelled Walnuts, Quaker Old Fashioned Oats, Coffee.
more...
2534 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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