Weigh In record (no journal entry) for 23 January 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1356 kcal
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Fat: 71.38g | Prot: 75.75g | Carb: 72.10g.
Breakfast: Organic 1% Low Fat Milk, Premium Protein Powder - Chocolate. Lunch: Tilla-Moos Pepper Jack Cheese, Sliced Pepperoni, City Sour Wheat Sourdough Bread. Dinner: Sweet Red Peppers, Onions, Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Crumbled Bacon. Snacks/Other: Tap Water, Light Beer, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Sliced Pepperoni, Tilla-Moos Pepper Jack Cheese, Water (Bottled), Gourmet White Popcorn. more...
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2909 kcal
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Activities & Exercise:
Shoveling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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