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started second phase of P90X program
Yoga
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1322 kcal
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Fat: 37.04g | Prot: 109.75g | Carb: 134.96g.
Breakfast: Premium Protein Powder - Chocolate, Organic 1% Low Fat Milk, Oven Roasted Breast of Turkey. Lunch: Normandy Style Vegetable Blend, Oven Roasted Breast of Turkey, City Sour Wheat Sourdough Bread. Dinner: Red Hot Chili Peppers, Broiled or Baked Pork Chop, White Corn Tortilla. Snacks/Other: Tap Water, Special K Cereal Bars - Strawberry, Five Flavor Hard Candy, Kraft Handi-Snacks Cheez'nCrackers, Beef Pepperoni Sticks, Water (Bottled), Special K Cereal Bars - Strawberry. more...
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2570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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steady weight
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