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First day after loading
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208.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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658 kcal
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Fat: 35.57g | Prot: 44.82g | Carb: 40.67g.
Breakfast: Rice Cake Cracker. Lunch: Cooked Spinach (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apple. more...
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losing 3.1 lb a week
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Amrezz's weight history
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