Weigh In record (no journal entry) for 12 March 2021
|
281.6 lb
Lost so far: 52.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
2941 kcal
|
Fat: 107.19g | Prot: 213.90g | Carb: 267.48g.
Breakfast: Asda Semi-Skimmed Milk, MyProtein Iso:Pro97 - Unflavoured - 2.5kg, Tesco High Fibre Bran . Lunch: Kellogg's Coco Pops Snack Bar, Walkers Salt & Vinegar Crisps (25g), Tesco Prime Cuts Honey Roast Ham, Nando's Perinaise, Co-Op Corned Beef, Warburtons Farmhouse White Bread. Dinner: Sharwood's Poppadoms, Patak's Butter Chicken Sauce , Tesco Cooked Diced Chicken Breast, Uncle Ben's Golden Vegetable Rice. Snacks/Other: Fox's Rocky Chocolate, Hard-Boiled Egg, Soreen Buttered Slices, Peperami Peperami & Cheese Snack Box, MyProtein Iso:Pro97 - Unflavoured - 2.5kg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmoman's weight history
|