Weigh In record (no journal entry) for 04 March 2014
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101.2 lb
Lost so far: 29.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1557 kcal
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Fat: 42.31g | Prot: 174.47g | Carb: 118.11g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Justin's Nut Butter Natural Almond Butter - Classic, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Egg Beaters All Natural 100% Egg Whites , Silk Pure Almond Milk - Unsweetened Vanilla, Mrs. Butterworth's Sugar Free Syrup, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bob's Red Mill Whole Grain Oat Flour, Strawberries . Lunch: Avocados , Zucchini , Soy Sauce (Shoyu) (Low Sodium) , Perdue 98% Lean Ground Chicken, Trader Joe's Organic Brown Rice. Dinner: Perdue 98% Lean Ground Chicken, Dole Shredded Carrots, Kroger Romaine Hearts. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Meijer Low Moisture Part-Skim Mozzarella String Cheese, Egg Beaters All Natural 100% Egg Whites , Lundberg Brown Rice Organic Rice Cakes, Justin's Nut Butter Natural Almond Butter - Classic. more...
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steady weight
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