mindfiit's Journal, 04 March 2014

so my sleeping schedule is messed up, so slept all day yesterday and now been up since last nite :/ already eating more than half of my calorie intake -.- hopefully the rest of the week goes better, rest of the day just might drink protein shakes

Diet Calendar Entry for 04 March 2014:
680 kcal Fat: 27.90g | Prot: 34.08g | Carb: 74.43g.   Breakfast: Chicken Breast, Coffee-Mate The Original Low Fat Coffee Creamer, Baba Ghanoush. Lunch: Kitchens Of India Basmati Rice Pilaf with Vegetables. Snacks/Other: Red Delicious Apples, Sweet Tree Palm Sugar, Mountain High Original Style All Natural Plain Yoghurt. more...


Comments 
Melatonin helps me get back on track when my sleep schedule is off. 3mgs at night . Maybe this will help. 
04 Mar 14 by member: Tidygirl
congrats on your weigh-in!!! 
04 Mar 14 by member: puhpine

     
 

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