Joined March 2014
Weight History

Start Weight
195.0 lb
Lost so far: 4.0 lb

Current Weight
191.0 lb
Performance: losing 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 31.0 lb
Hello :)

My name is Sheen. I have been overweight most of my life, i always thought i didn't eat that bad so i will eventually grow out of being over weight lol but obviously that isn't true, you actually kick your body into shape.

Have had try pretty much every diet in the world to a conclusion that there isnt anything better than clean eating and exercising(surprise surprise). i teach my self about nutrition and fitness when ever i can in hope that i will reach my goal. There are up and downs but i know there is hope in the end.

Join me on my journey to better health :D

Oh and be sure to follow me on Instagram: smile_sheen

mindfiit's Weight History


last weighin: gaining 1.7 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 1.4 lb a week Down

Other Related Links


Calorie controled and low GI diet.

mindfiit's journal

07 March 2014

not too worried about the weight gain this week..i was expected it because i had a crazy midterm week and i been eating like crazy.. but they are done ...

05 March 2014

Juiced some jars for the day, i literally love juicing.. best way to get your vegetables and fruit in for the day.. it tasted really tastes great!

mindfiit's Recent Food & Exercise

mindfiit's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Healthy Indians
Healthy Indian's is a common place for all Indians who love to be healthy.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

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