Weigh In record (no journal entry) for 04 March 2014
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179.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1081 kcal
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Fat: 28.20g | Prot: 122.14g | Carb: 76.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters Egg Beaters - Original. Lunch: Potatoes (Flesh, Without Salt, Boiled), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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losing 7.0 lb a week
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