Weigh In record (no journal entry) for 03 March 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1469 kcal
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Fat: 34.85g | Prot: 147.26g | Carb: 143.49g.
Breakfast: Egg White, Egg, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toasted Whole Wheat Bread, Cheddar Cheese. Lunch: Potatoes (Flesh, with Salt, Boiled), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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