jryker's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011

229.0 lb Lost so far: 5.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

160 kcal

Fat: 3.00g | Prot: 7.00g | Carb: 29.00g. Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

2541 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.2 lb a week


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jryker's weight history