Weigh In record (no journal entry) for 04 March 2014
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2099 kcal
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Fat: 92.78g | Prot: 231.14g | Carb: 88.91g.
Breakfast: Olive Oil, Egg White, Eggland's Best Large Grade A Eggs. Lunch: CytoSport 100% Whey Protein - Chocolate, Silk Pure Almond Milk - Original, CytoSport 100% Whey Protein - Chocolate. Dinner: Peanut Butter. Snacks/Other: Natural Cheese, Sliced Ham (Extra Lean), rickland organics rickland organics Richland organics trail mix. more...
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losing 0.2 lb a week
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