Weigh In record (no journal entry) for 07 January 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2061 kcal
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Fat: 128.95g | Prot: 160.64g | Carb: 85.72g.
Breakfast: Olive Oil, Kirkland Signature Sharp Cheddar Cheese, Portabella Mushrooms, Egg White, Egg, Avocados. Lunch: Premier Protein High Protein Shake - Strawberries & Cream. Dinner: Panda Express Grilled Teriyaki Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Chocolate Shake, Honey, Kirkland Signature Natural Creamy Peanut Butter. more...
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3071 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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