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Lost another 2.2. Not too bad. I need to step up the workouts! I am much more active than I was even a few weeks ago, but its not enough. This weeks goal: to do more workouts!
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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877 kcal
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Fat: 20.24g | Prot: 40.96g | Carb: 131.59g.
Breakfast: SIL LNE GRN/RED PEPPR/ONION, eggceptionals, tasters choice hazelnut coffee, California Hot Mix, Organic Vanilla Soy Milk. Lunch: Japanese Pan Noodles (Small). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Creamy Vanilla Frostings, Moist Deluxe Cake Mix - French Vanilla, Special K bar honey nut ceral bar, 90 calories. more...
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losing 2.2 lb a week
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