Weigh In record (no journal entry) for 04 March 2014
|
164.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2014:
|
1119 kcal
|
Fat: 26.88g | Prot: 46.07g | Carb: 122.00g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Green Peppers , Cucumber (with Peel) . Dinner: Fresh & Easy Balsamic Glaze, Brown Rice, Giorgio Portabella Mushroom Caps, Cooked Asparagus (from Fresh). Snacks/Other: Deschutes Brewery Black Butte Porter. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|