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03 Mar 14

inblu2az's Journal, 03 March 2014

 
Weigh In record (no journal entry) for 03 March 2014
144.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 March 2014:
770 kcal Fat: 40.52g | Prot: 62.17g | Carb: 41.96g.   Breakfast: American Heritage Cheddar Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White. Lunch: Skinless Chicken Breast. Dinner: Panera Bread Spinach Power Salad. more...
2321 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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Good day at work today. Got in a bike ride of 12 miles too. Very happy. Now if I can watch tv without CRAVING!!!  
03 Mar 14 by member: inblu2az

     
 

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