Weigh In record (no journal entry) for 04 March 2014
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1565 kcal
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Fat: 58.41g | Prot: 34.78g | Carb: 237.92g.
Breakfast: Zymil Full Cream Milk, Weet-Bix Weetbix, Coffee with Milk and Sugar. Lunch: The Salad Servers Tomato and Chicken Penne. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Oranges. more...
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steady weight
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GerardA's weight history
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