Weigh In record (no journal entry) for 03 March 2014
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1570 kcal
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Fat: 55.20g | Prot: 51.95g | Carb: 216.24g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Weetbix, Zymil Full Cream Milk. Lunch: The Salad Servers Pesto Tortellini & Rst Pumpkin Salad. Dinner: Spaghetti Bolognese. Snacks/Other: Smith's Classic Crinkle Cut Original, Coffee with Milk and Sugar, Oranges. more...
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losing 2.1 lb a week
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