njashka8's Journal, 04 March 2014

114.2 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 82.76g | Prot: 94.64g | Carb: 303.40g.   Breakfast: Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Corn Kernels, Wholemeal Bread, Dairy Farmers Skim Milk, Broccoli. Dinner: Devondale Extra Soft Butter, Wholemeal Bread, Flora Pro-Activ Buttery, Coles Wholemeal Bread, Coles Sliced Turkey Breast, Brie Cheese, Flora Pro-Activ Buttery, Broccoli. Snacks/Other: Arnott's Tim Tam Double Coat, Mushrooms, Grapes, Gala Apples, celebrity slim cilebrity slim low carb choc nut delight, Gala Apples, Granny Smith Apples, Pineapple. more...

1745 kcal

Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...