jurrabi's Journal, 23 January 2011

The first 5 Kg in less than 3 weeks.

The best part is that the diet is not an effort. I'm not hungry, I fill fine in my stomach (I use to have stomach ace before) and I'm starting to fill lighter.

I can even place the small computer table over my lap without the huge belly being a problem.

5 off. 26 to go.

244.7 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed 100%.

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1179 kcal

Fat: 60.03g | Prot: 83.60g | Carb: 80.34g.   Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Vinagre balsamico, Verdifresh Primavera, Chuleta de Cordero. Dinner: Cebollas, aceite de girasol, Jamón Serrano, Guisantes (Congelados). Snacks/Other: Solano sin Azcar. more...

2832 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...