Weigh In record (no journal entry) for 22 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1915 kcal
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Fat: 82.80g | Prot: 110.84g | Carb: 178.14g.
Breakfast: coffee, egg, sugar, Coffee. Lunch: pork, mushroom soup, hamburger, rice. Dinner: mayo, tropical fruit mix, cottage cheese, cheese, tuna sandwich. more...
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3004 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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