dougargh's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

202.0 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2011:

2522 kcal

Fat: 144.26g | Prot: 143.94g | Carb: 176.84g. Breakfast: Coffee. Lunch: arizona green tea. Dinner: gorton fish stick, mushroom soup, cheese, potato. Snacks/Other: mixed nuts, frango chocolate. more...

3714 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 14 hours, Sleeping - 2 hours. more...

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dougargh's Journal, 17 January 2011

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