dougargh's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2011:
2522 kcal Fat: 144.26g | Prot: 143.94g | Carb: 176.84g.   Breakfast: Coffee. Lunch: arizona green tea. Dinner: potato, cheese, mushroom soup, gorton fish stick. Snacks/Other: frango chocolate, mixed nuts. more...
3714 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 14 hours, Sleeping - 2 hours. more...
on diet dougargh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougargh's weight history


dougargh's Recent Activity

dougargh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tampaspark recorded a Journal Entry.
ClarityAnn supported Scooter3771's Weight Entry.
SLLockhart commented on T-Moe's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.
erika0079 recorded a Weight Entry at 173.0 lb.
festuvius23 updated their Food Diary.
Jozette99 supported revvit's Journal Entry.
MamaGroot added Banan's Keto Waffles recipe to their cook book.