dougargh's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2011:
2522 kcal Fat: 144.26g | Prot: 143.94g | Carb: 176.84g.   Breakfast: Coffee. Lunch: arizona green tea. Dinner: potato, cheese, mushroom soup, gorton fish stick. Snacks/Other: frango chocolate, mixed nuts. more...
3714 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 14 hours, Sleeping - 2 hours. more...
on diet dougargh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougargh's weight history


dougargh's Recent Activity

dougargh's Own Activity

No recent activity.

dougargh's Buddies

No recent activity.

Other Member Diet Recent Activity

smarolf updated their Exercise Diary.
pastrd recorded a Weight Entry at 175.0 lb.
NCArtist47 recorded a Weight Entry at 192.8 lb.
N851JM recorded a Journal Entry and a Weight Entry at 202.0 lb.
Boone00021 recorded a Journal Entry and a Weight Entry at 251.0 lb.
jherver recorded a Weight Entry at 197.0 lb.
Holly Schanz recorded a Journal Entry and a Weight Entry at 166.9 lb.
Rckc commented on PGM012197's Journal Entry.