dougargh's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
202.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 January 2011:
2522 kcal Fat: 144.26g | Prot: 143.94g | Carb: 176.84g.   Breakfast: Coffee, egg quiche. Lunch: arizona green tea. Dinner: potato, gorton fish stick, mushroom soup, cheese. Snacks/Other: mixed nuts, frango chocolate. more...
3714 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 14 hours, Sleeping - 2 hours. more...
on diet dougargh's own diet  



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