Weigh In record (no journal entry) for 03 March 2014
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162.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2237 kcal
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Fat: 57.97g | Prot: 226.15g | Carb: 215.50g.
Breakfast: homemade Sue protein bar, homemade Sue protein bar, homemade Sue protein bar, homemade Sue protein bar. Lunch: homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice, homemade three Dave chicken tenderloins. Dinner: Hard Boiled Egg Whites, Cooked Ham, wegmans fat free roasted red pepper dressing, Grape Tomatoes, Romaine Lettuce. Snacks/Other: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, homemade Sue protein bar, Wegmans Light Vanilla Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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steady weight
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