Weigh In record (no journal entry) for 16 February 2009
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2009:
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1616 kcal
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Fat: 17.06g | Prot: 49.55g | Carb: 329.14g.
Breakfast: apple, red pepper. Lunch: persimmon, banana. Dinner: Caribbean Jerk Sauce, white sauce, pita, chicken dark. Snacks/Other: dried pineapple, mini rice cake, 94% Fat Free Organic Microwave Popcorn, frozen fruit bar, banana, tangerine. more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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