| September 2012 |
| Wed 19th: |
517 *
|
43%
|
fat: 4.52g |
| |
protein: 28.97g |
| |
carbs: 98.57g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
200 *
|
17%
|
fat: 0.59g |
| |
protein: 2.25g |
| |
carbs: 52.03g |
|
-
|
-
|
| Mon 13th: |
90 *
|
8%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Mon 6th: |
205 *
|
17%
|
fat: 0.45g |
| |
protein: 4.00g |
| |
carbs: 48.35g |
|
-
|
-
|
| Wed 1st: |
111 *
|
9%
|
fat: 0.32g |
| |
protein: 2.62g |
| |
carbs: 25.82g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
430 *
|
36%
|
fat: 2.41g |
| |
protein: 30.26g |
| |
carbs: 74.10g |
|
-
|
-
|
| Fri 27th: |
196 *
|
16%
|
fat: 3.32g |
| |
protein: 29.62g |
| |
carbs: 18.82g |
|
-
|
-
|
| Thu 26th: |
49 *
|
4%
|
fat: 0.46g |
| |
protein: 1.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| Wed 25th: |
80 *
|
7%
|
fat: 0.66g |
| |
protein: 1.74g |
| |
carbs: 19.21g |
|
-
|
-
|
| Tue 24th: |
291 *
|
24%
|
fat: 2.21g |
| |
protein: 12.28g |
| |
carbs: 64.15g |
|
-
|
-
|
| Mon 23rd: |
269 *
|
22%
|
fat: 1.08g |
| |
protein: 3.80g |
| |
carbs: 68.48g |
|
-
|
-
|
| Sat 21st: |
31 *
|
3%
|
fat: 0.20g |
| |
protein: 0.72g |
| |
carbs: 7.54g |
|
-
|
-
|
| Fri 20th: |
395 *
|
33%
|
fat: 11.09g |
| |
protein: 31.83g |
| |
carbs: 45.74g |
|
-
|
-
|
| Thu 19th: |
264 *
|
22%
|
fat: 1.56g |
| |
protein: 5.34g |
| |
carbs: 66.80g |
|
-
|
-
|
| Wed 18th: |
252 *
|
21%
|
fat: 0.73g |
| |
protein: 4.54g |
| |
carbs: 60.14g |
|
-
|
-
|
| Tue 17th: |
1180 *
|
98%
|
fat: 19.08g |
| |
protein: 21.97g |
| |
carbs: 244.82g |
|
-
|
-
|
| Mon 16th: |
939 *
|
78%
|
fat: 17.53g |
| |
protein: 51.37g |
| |
carbs: 156.32g |
|
-
|
-
|
| Fri 13th: |
411 *
|
34%
|
fat: 0.61g |
| |
protein: 3.90g |
| |
carbs: 101.86g |
|
-
|
-
|
| Thu 12th: |
400 *
|
33%
|
fat: 8.30g |
| |
protein: 37.18g |
| |
carbs: 48.92g |
|
-
|
-
|
| Wed 11th: |
180 *
|
15%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
