puhpine's Journal, 03 March 2014

Goodmorning,

91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.

have a nice day y'all,
maud.

Today:
- Spinning with Gary
- admire my beautyful hubbie for his wits.
- taking care of my poor sick little old hubbie. (floris nightingale syndroom)
- shipping kid off to school (freedom)
- my book edging along fine (in dutch, sorry, maybe one day i translate)
- thank god for coffee and chocolate
200.6 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2014:
1494 kcal Fat: 41.37g | Prot: 123.78g | Carb: 166.77g.   Breakfast: Delicata Zeebanket, Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Chicken Breast, Toasted Whole Wheat Bread, Carrots, Cauliflower, Leeks, Regular Tofu (with Calcium Sulfate), Optimel Magere Kwark Vanille-Perzik, Optimel Magere Kwark Vanille-Perzik, Kirkland Signature Red Grapefruit in Juice, Bouillon Vegetable Broth. Dinner: Gouda Cheese, Egg White, Vinaigrette Dressing, Duyvis Pinda's Gezouten, Bread Crumbs, Tomatoes, Mixed Salad Greens. Snacks/Other: Protein Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
2886 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
on diet puhpine's own diet  


Comments 
Reading the written word can often lead to misinterpretation or even just a misunderstanding of the intention. Hope you enjoy your indulgence "tonight"....lol...rofl. I am still trying to work out how to "energize" Bwys Gal so any tips would be gratefully received...lol 
03 Mar 14 by member: Bwy39
I hope NOT to have an indulgence day (*lol*) and yes written word is very prone to misinterpretation. that why i use smileys :P 
03 Mar 14 by member: puhpine

     
 

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