puhpine's Journal, 03 March 2014


91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.

have a nice day y'all,

- Spinning with Gary
- admire my beautyful hubbie for his wits.
- taking care of my poor sick little old hubbie. (floris nightingale syndroom)
- shipping kid off to school (freedom)
- my book edging along fine (in dutch, sorry, maybe one day i translate)
- thank god for coffee and chocolate
200.6 lb Lost so far: 48.5 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2014:
1494 kcal Fat: 41.37g | Prot: 123.78g | Carb: 166.77g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture, Delicata Zeebanket. Lunch: Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Toasted Whole Wheat Bread, Chicken Breast, Kirkland Signature Red Grapefruit in Juice, Regular Tofu (with Calcium Sulfate), Optimel Magere Kwark Vanille-Perzik. Dinner: Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Gouda Cheese, Mixed Salad Greens, Tomatoes, Egg White. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran, Protein Powder. more...
2886 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
on diet puhpine's own diet   gaining 9.3 lb a week

Reading the written word can often lead to misinterpretation or even just a misunderstanding of the intention. Hope you enjoy your indulgence "tonight"....lol...rofl. I am still trying to work out how to "energize" Bwys Gal so any tips would be gratefully received...lol 
03 Mar 14 by member: Bwy39
I hope NOT to have an indulgence day (*lol*) and yes written word is very prone to misinterpretation. that why i use smileys :P 
03 Mar 14 by member: puhpine


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