puhpine's Journal, 03 March 2014

Goodmorning,

91 on the scale this morning, but today is all about involuntary indulgence (or not). Yesterday i double trained again just like Wednesday, but unlike Wednesday i did compensate for the extra energy used in foods. So the theory is that today i will not have an indulgence day. We will have to wait until tonight to know, but this morning i still feel powerful and energized even if the scale said im 91 kilo, as opposed to Thursday when i felt off from the moment i got out of bed.

have a nice day y'all,
maud.

Today:
- Spinning with Gary
- admire my beautyful hubbie for his wits.
- taking care of my poor sick little old hubbie. (floris nightingale syndroom)
- shipping kid off to school (freedom)
- my book edging along fine (in dutch, sorry, maybe one day i translate)
- thank god for coffee and chocolate
200.6 lb Lost so far: 48.5 lb.    Still to go: 55.1 lb.    Diet followed 100%.

Diet Calendar Entries for 03 March 2014:
1494 kcal Fat: 41.37g | Prot: 123.78g | Carb: 166.77g.   Breakfast: Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Delicata Zeebanket, Delicata Zeebanket. Lunch: Optimel Magere Kwark Vanille-Perzik, Optimel Magere Kwark Vanille-Perzik, Chicken Breast, Toasted Whole Wheat Bread, Bouillon Vegetable Broth, Carrots, Cauliflower, Leeks, Regular Tofu (with Calcium Sulfate), Kirkland Signature Red Grapefruit in Juice. Dinner: Vinaigrette Dressing, Duyvis Pinda's Gezouten, Bread Crumbs, Egg White, Gouda Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Protein Powder, Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). more...
2886 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
on diet puhpine's own diet  


Comments 
Reading the written word can often lead to misinterpretation or even just a misunderstanding of the intention. Hope you enjoy your indulgence "tonight"....lol...rofl. I am still trying to work out how to "energize" Bwys Gal so any tips would be gratefully received...lol 
03 Mar 14 by member: Bwy39
I hope NOT to have an indulgence day (*lol*) and yes written word is very prone to misinterpretation. that why i use smileys :P 
03 Mar 14 by member: puhpine

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puhpine's own diet



puhpine's weight history


puhpine's Recent Activity

puhpine's Own Activity

puhpine updated their Food Diary.
puhpine supported Draglist's Journal Entry.
puhpine supported their Journal Entry.
puhpine updated their Exercise Diary.

puhpine's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.
Deb_N commented on yduj57's Weigh In.

Other Member Diet Recent Activity

dialla3201 commented on isaacben42's Journal Entry.
gpicasso recorded a Weigh In at 208.0 lb.
Blondy2 recorded a Weigh In at 151.8 lb.
tonytimpone recorded a Weigh In at 335.5 lb.
gslater recorded a Weigh In at 158.2 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
mommymander08 recorded a Weigh In at 179.4 lb.
ongi_wam and jessbond are now buddies.