Weigh In record (no journal entry) for 22 January 2011
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123.8 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1649 kcal
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Fat: 34.22g | Prot: 53.09g | Carb: 293.04g.
Breakfast: Jam Preserves, Organic Creamy Peanut Butter, Artisan Bread French Baguette, Fat Free Blueberry Muesli. Lunch: Fat Free Blueberry Muesli, Greek Style Nonfat Yogurt - Vanilla, Cooked Green String Beans (from Fresh), Egg Noodles (Enriched, Cooked). Dinner: Steamed Lentils, Organic Low Sodium Tomato & Roasted Red Pepper Soup, Chocolate Wafers, Baguette. Snacks/Other: Oatmeal Cookies (with Raisins), Sun-Dried Tomato and Basil Hummus, Smoked Salmon, Whole Wheat Crackers, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Freshly Squeezed Orange Juice, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...
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1840 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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