Weigh In record (no journal entry) for 02 March 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2014:
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2709 kcal
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Fat: 64.60g | Prot: 237.87g | Carb: 303.35g.
Breakfast: Morangos, Pure Protein 100% Whey Protein - Vanilla Cream, Lidl Flocos de Aveia. Lunch: Brócolos, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Brócolos, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Scitec Nutrition 100% Casein Complex, Optimum Nutrition Whey Protein, Sanduíche de Fiambre e Queijo, Herbalife Barras de Proteinas, Maçã, Banana, Peras. more...
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