Weigh In record (no journal entry) for 02 March 2014
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1628 kcal
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Fat: 33.90g | Prot: 95.20g | Carb: 160.07g.
Breakfast: Bagel Thins - Everything, Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Chicken Breast, Potato Chips, Miller Lite Beer (12oz). Dinner: Red Table Wine, Marinara Sauce, Rigatoni, Chicken Breast. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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JimDruffel's weight history
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