JimDruffel's Journal, 22 February 2014

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 15.46g | Prot: 46.89g | Carb: 58.00g.   Breakfast: Clementines, Original 100% Vegetable Juice (5.5 oz), Cheddar Cheese , Milk (Nonfat) , Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked). more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...