Weigh In record (no journal entry) for 22 January 2011
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262.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2105 kcal
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Fat: 74.38g | Prot: 142.45g | Carb: 203.68g.
Breakfast: Milk (Nonfat) , Break Free Egg Substitute, Blue Ribbon Oven Roasted Turkey Breast, Mushrooms , Tomatoes, Natural Shredded Mexican Style Four Cheese. Lunch: Wonton Wrappers (Includes Egg Roll Wrappers), Hot and Sour Soup. Dinner: White Rice, General Tso (General Gau) Chicken, Broccoli Beef. Snacks/Other: Frozen Mixed Fruit, V8 Splash Tropical Blend, Frozen Mixed Fruit. more...
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3910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 32.2 lb a week
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