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Weight up again today. Gym is calling my name.
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266.6 lb
Lost so far: 29.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1945 kcal
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Fat: 68.01g | Prot: 119.94g | Carb: 218.86g.
Breakfast: Natural Shredded Mexican Style Four Cheese, Tomatoes, Mushrooms, Blue Ribbon Oven Roasted Turkey Breast, Break Free Egg Substitute. Dinner: Broccoli Beef, General Tso (General Gau) Chicken, Hot and Sour Soup. Snacks/Other: Frozen Mixed Fruit, V8 Splash Tropical Blend, Fiber One Chewy Bars. more...
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3976 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...
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gaining 26.6 lb a week
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 Comments
Hehe. You reminded me about the soup I had yesterday. Damn. That put me over 2,000 Calories for yesterday!
21 Jan 11 by member: metaldave
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