weezay's Journal, 01 March 2014

133.6 lb Lost so far: 36.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1326 kcal

Fat: 40.89g | Prot: 51.54g | Carb: 194.61g.   Breakfast: General Mills Vanilla Chex, Silk Light Vanilla Soymilk, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Dole Asian Blend Chopped Salad, Borden Natural Lite String Cheese, Dole Real Fruit Bites - Mango Chunks. Dinner: On The Border Chips and Salsa, Tomatillo Chicken Enchiladas w/o Side, On The Border Black Beans, On The Border Grilled Vegetables. Snacks/Other: Oh Ryan's Irish Potatoes, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Shopping - 1 hour and 30 minutes, Driving - 35 minutes. more...