mdaley40's Journal, 22 January 2011

Today is Day 13 of South Beach Diet. It's not a diet! It's a lifestyle. Even though I'm only on Phase I, I did have a small glass of red wine last night. Monday I start Phase II. I'm so pumped at how well I actually fee. I just hope I'm successful as I move to the next Phase!
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mdaley40's weight history


mdaley40's Recent Activity

mdaley40's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Sandy Backen recorded a Weight Entry at 158.5 lb.
amara22 recorded a Weight Entry at 137.6 lb.
danticny recorded a Weight Entry at 170.0 lb.
tapple recorded a Weight Entry at 208.0 lb.
Rose MG updated their Food Diary.
JudyLou20 recorded a Weight Entry at 113.0 lb.
mikester recorded a Weight Entry at 224.0 lb.
Pegasc recorded a Weight Entry at 181.1 lb.