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mdaley40

Start Weight:	(26 Feb 12) 166.0 lb
Current Weight:	(30 Jan 13) 138.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 19 Apr 10

mdaley40's Weight History

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mdaley40's latest member challenges

136

Lose 10Lbs from the New Year to Valentine's Day

status:	Completed
ended:	12 Feb 11
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mdaley40's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

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mdaley40's journal

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05 February 2011

Loving SBD Phase 2. Never hungry and alwasy full. No cravings!

on diet The South Beach Diet losing 1.0 lb a week

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31 January 2011

Entered into Phase 2 of SBD. So far so good!

on diet The South Beach Diet

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mdaley40's Recent Food & Exercise

	1 serving Breakstones cottage chees
	1 serving Light whole wheat bread
	1 serving 100% Low Sodium Vegetable Juice (11.5 oz)
	Exercise machine (moderate)
	Running - 6/mph
	Walking (brisk) - 4/mph

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mdaley40's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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