mdaley40

Start Weight:(26 Feb 12) 166.0 lb
Current Weight:(30 Jan 13) 138.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.7 lb a week

FatSecret member since: 19 Apr 10

mdaley40's Weight History


mdaley40's Latest Member Challenges

136
  Lose 10Lbs from the New Year to Valentine's Day
status: Completed
ended: 12 Feb 11
view progress
 
 


mdaley40's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
view complete cookbook

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mdaley40's journal

05 February 2011

Loving SBD Phase 2. Never hungry and alwasy full. No cravings!
on diet The South Beach Diet  losing 1.0 lb a week

31 January 2011

Entered into Phase 2 of SBD. So far so good!
on diet The South Beach Diet  

mdaley40's Recent Food & Exercise

mdaley40's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

mdaley40's Recent Activity

mdaley40's Own Activity

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Weight Watchers Recent Activity

Kathy Vanish recorded a Journal Entry.
GreenTia recorded a Weigh In at 172.4 lb.
queenmary56 recorded a Weigh In at 131.2 lb.
Hughesamee recorded a Weigh In at 167.5 lb.
bellyafterbaby supported Braciole's Journal Entry.
kimber477 recorded a Weigh In at 141.3 lb.
thinkhealthy recorded a Weigh In at 182.8 lb.
DoctorOhh recorded a Weigh In at 215.6 lb.