Weigh In record (no journal entry) for 21 January 2011
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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2354 kcal
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Fat: 97.68g | Prot: 89.05g | Carb: 240.86g.
Breakfast: Thomas English Muffin, Large Egg. Lunch: Healthy Choice Chicken Noodle, Lemonade, Stone Ground Mustard, Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Spinach, Onion, Tomato, French Bread. Dinner: Red Wine, Strawberry Short Cake, Barbecue Sauce, White Wine. Snacks/Other: Lemonade, Starburst, Mixed Nuts, Buffalo Popcorn. more...
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2484 kcal
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Activities & Exercise:
Running, stairs, up - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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