Weigh In record (no journal entry) for 21 January 2011
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235.4 lb
Lost so far: 10.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1924 kcal
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Fat: 112.02g | Prot: 69.73g | Carb: 180.63g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Dinner: Hearty Minestrone Soup, spinach salad, walnut, craisins, Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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fischy's weight history
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