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Finally back from the holidays!
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236.2 lb
Lost so far: 9.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1727 kcal
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Fat: 92.23g | Prot: 56.46g | Carb: 189.28g.
Breakfast: Bananas, High Fiber Cereal, 2% Fat Greek Yogurt. Lunch: Starbucks Nuts Medley, Dried Fruit, Mixed Salad Greens. Dinner: Goodness Kettle Corn, Grapes, Tomato, Carrot & Zucchini Soup. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Unsweetened Iced Tea, Extra Light Olive Oil, No Calorie Sweetener Packets, Cream (Half & Half). more...
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3394 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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